· Be able to understand your body type constitution and self-awareness · Learn the Ayurveda philosophy foundations · Understand and practice the 6 pillars of self-love (meditation, nutrition, movement, emotion, self-care, sleep) · To listen your body and connect with your inner self · To have a healthy routine · Be able to understand the rhythm of nature and get the most of it · Learn to be mindful and make conscious choices · Practices of self-care · Co-create your reality.

It takes one to one and a half hours. I perform eight different kinds of examinations during an Ayurvedic consultation; not every patient will need to go through them all; it all depends on the individual. These examinations include taking the patient's pulse, checking their heart rate, and going over their medical history, etc.

· Contact us through website or social media · Receive a link to fill-up a pre-application form · Schedule the 30 minutes free meeting · Receive the Policies and procedures · Make the payment · Receive the materials and contract. · Start the Soulveda program through “Zoom” 1 hour meetings, once a week p/ 8 weeks. · If you need an extra meeting, you can talk with your coach/mentor at any time.

The 5,000-year-old medical method known as Ayurveda was developed in prehistoric India. The Sanskrit words ayus, which means "life," and veda, which means "knowledge" or "science," are combined to form the word Ayurveda. Thus, Ayurveda is the science of life and provides a wide viewpoint and useful tools for living a long, healthy, and fulfilling life. Its goal is to assist us in regaining our natural state of health, balance, and wholeness. Ayurveda is a consciousness-based approach to health and healing. Ayurveda views health as more than just the absence of disease and views it as a condition of expanded awareness that allows us to experience greater happiness, creativity, and joy. The experiential nature of Ayurveda indicates that your body is affected by the decisions you make regarding your experiences, including those related to food, relationships, sensory experiences, sleep, work, social interactions, and daily routine. Your biology changes as your experiences change because biology is the metabolism of experience.

You can begin with the consultation because it will help us determine the root of the problem or how to make improvements to your diet and lifestyle. From there, I will customise a treatment plan for you based on the severity and nature of the problem. However, you will receive recommendations on diet and lifestyle during the initial session, which may be conducted in person or online.

A. It’s a program in which you are going to be able to understand your body type constitution and elements that are within you, also you are going to learn the Ayurveda philosophy foundations, and an introduction to the 6 pillars of self-love, to have a balanced life and healthy routine. That’s for those who want to make the first step toward their true self and quality of life based on Ayurveda lifestyle.